One of the best Metabolism-Increasing Technique

Increasing metabolism is the key to getting fit and healthy. There are lots of ways to increase metabolism. But out of all the techniques, only a few are very effective.
One of the best Metabolism-Increasing Technique
You know, I have been researching on the different techniques used to increase metabolism. Yes, there are many ways that I found and they all work, but some work better than others. Among the techniques are:

1. Eating many small meals a day.
Legend has it that if you do this, your body will need to work more on the inside and in the end, metabolism increases. But there is a drawback. If you do this, you burden your digestive system, especially if the food you eat is unhealthy.

2. Taking walks
Yea, walking makes your body move. It will increase the metabolism of a sedentary person.

3. Drinking cold water
Nonsense. According to scientific researches, that maybe true. But cold water will upset the internal body temperature and your bodily functions would be impaired, resulting in sickness. When you are sick, your body metabolism will definitely be lowered.

4. Aerobic Exercise
It works to some extent. When your body is accustomed with it, your metabolism will not increase any further.

Now here is the part where I reveal what I found out: one of the best metabolism-increasing technique: Interval training. This is anaerobic exercise, when your body works harder than your heart can pump oxygen; so when you stop, you need to really catch deep breaths. Interval training requires you to do light activities for a certain period of time, followed by super heavy activity and this is repeated for several times in succession.

How is this done? You can use gym machines, treadmills, bla bla bla. But I find all that too restricting. One of the best ways for me is jumping rope! You will jump until your whole body is tired and you will really really feel your heart pump. A feeling like no other. After a few days of jumping rope, you will KNOW that your metabolism and stamina have increased.

View Other Stuff
Tags : one, best, metabolism, increase, technique, exercise, fitness, health, abs, fat, losing weight
Posted on 2010-01-27 [Wed] 16:31 with 5154 hits
Other Cool Stuff
Free Avatar Creator : Avatarcoder
Avatar Legend of Korra Episodes
Avatar Episodes
Bleach Episodes
Bleach Episodes in English
Gundam Seed Destiny Episodes
Naruto Shippuuden Episodes
Haruhi Suzumiya Episodes
Basilisk Episodes
Anime Wallpapers
Nostradamus Effect Episodes
Sexy Model Pics
Sexy Model Links
Sexy Asian Model Links
Sexy Russian Women Links
World Wrestling Xistence efed
Streaming Video Searcher
Plop Plop
AFC Asian Cup 2006 Results
Supernatural Episodes
Watch Online Videos - VPX
Tamugaia VP98
Video Portal 97
Tamugaia Video Pagina 2
Free Traffic to Your Site!
FIFA World Cup 2006 Results
FIFA World Cup 2010 Results

Newest Games Douchebag Workout Douchebag Workout Soul Proprietor Q Soul Proprietor Q Old Macdonald Farm Old Macdonald Farm Shadow Fighters: Hero Duel Shadow Fighters: Hero Duel Real Flying Truck Simulator 3D Real Flying Truck Simulator 3D Outspell Outspell
More Games
Newest Movies Michelle Yeoh Best Fight Scenes Michelle Yeoh Best Fight Scenes Genshin Impact 3.0 Trailer Genshin Impact 3.0 Trailer The Chant Horror Game The Chant Horror Game Dragon Ball Super Goku Vs Hit Dragon Ball Super Goku Vs Hit Saint Seiya Knights of the Zodiac Saint Seiya Knights of the Zodiac Upskirt Anime Moments Upskirt Anime Moments
More Movies