Omega EFA Oils

Fats and oils are good for your health. Many people say we should reduce or eliminate them. But the truth is, those oils, when taken in good proportions, can help reduce diseases.
Omega EFA Oils
There are several types of fats, namely Saturated and Unsaturated. People say Saturated fats are bad and we should avoid oils with saturated oils at all cost. But this is not true. But then that is another story to tell. Here, I would like to touch on the Essential Fatty Acids or simply known as EFA.

The 2 types of EFA we need to have in our diet are Omega 3 and Omega 6. There is another called Omega 9 but then our bodies can build that one on its own. OK, most people already have enough Omega 3 and Omega 6 in our bodies from all that they eat but still, their health problem persists. Why? It is simply because the Omega 6 to Omega 3 ratio is at a dangerous level. A person has got to have about 4:1 ratio but most people overshoot it and they have around 20:1 or even more. This is because Omega 6 can be found in nearly every type of food. But Omega 3 is more scarce.

To achieve the 4:1 Omega 6 to 3 ratio, the only way is to do a research on the foods that contain lots of Omega 6 and reduce them from your diet. And then take those Omega 3-rich foods such as Cod Liver Oil, Fish, Bananas, etc...

View Other Stuff
Tags : omega, fatty acids, efa, unsaturated, efa, omega-3, omega-6
Posted on 2009-12-30 [Wed] 16:24 with 5052 hits
Other Cool Stuff
Free Avatar Creator : Avatarcoder
Avatar Legend of Korra Episodes
Avatar Episodes
Bleach Episodes
Bleach Episodes in English
Gundam Seed Destiny Episodes
Naruto Shippuuden Episodes
Haruhi Suzumiya Episodes
Basilisk Episodes
Anime Wallpapers
Nostradamus Effect Episodes
Sexy Model Pics
Sexy Model Links
Sexy Asian Model Links
Sexy Russian Women Links
World Wrestling Xistence efed
Streaming Video Searcher
Plop Plop
AFC Asian Cup 2006 Results
Supernatural Episodes
Watch Online Videos - VPX
Tamugaia VP98
Video Portal 97
Tamugaia Video Pagina 2
Free Traffic to Your Site!
FIFA World Cup 2006 Results
FIFA World Cup 2010 Results

Newest Games Ultimate Boxing Ultimate Boxing Jumping Ninjas Jumping Ninjas Tennis Hero Tennis Hero Warzone Getaway 2020 Warzone Getaway 2020 Farm Story Farm Story Car Rush Racing Car Rush Racing
More Games
Newest Movies Braziliang Bikini Soccer Bodypaint Braziliang Bikini Soccer Bodypaint Soccer Fails 2020 Soccer Fails 2020 Russian Girl Fighter Russian Girl Fighter KPop MV Parody KPop MV Parody Top 10 Anime Fights 2019 Top 10 Anime Fights 2019 Apes React To Magic Apes React To Magic
More Movies