Gut Reduction!

I have been doing some research on how to maintain the visibility of my ab muscles. That is right, my ab muscles are visible but sometimes they might lose some visibility but I have conducted my own analysis and research to try and maintain them. Wanna see my findings?
My daily work includes maintaining Tamugaia.com , making flash games, art, music, and university studies. Then I play computer games, psp... they all require me to sit down, which means I get little to no exercise, sedentary style. I could only dream of a slim belly and gut but since December 2007, I acquired a slim belly and gut and in the end, I developed ab muscles!

OK, my muscles are not so even and I can only count 4 packs, but at least, they are showing! But they tend to disappear and reappear. But I have made some analysis and research on why they disappear and the remedies to bring them out again. My findings are summarized below:

Type 1: Flabs
This would include love handles and muffin tops. Basically, the skin around the navel becomes soft and flabby.
Cause: Over-consumption of oil, sugar and carbohydrates.
Remedy: I reduce my food intake and increase turbulence and interval training, and drink more water.

Type 2: Protrusion
The navel area becomes protruded or distended. Noticeable sideways. I can still see ab muscles but the are bulges out.
Cause 1: Too much lower-abdominal exercise on the gut area, resulting in muscles expanding in the gut area.
Remedy 1: I just reduce the gut exercises for the day.
Cause 2: Hot air resides there, in the small/big intestines. This would be due to access body heat or eating the wrong food that gave me some flatulence.
Remedy 2: I just need to do interval training to sweat out and release hot air. Farting and pooping will help, from my observation.
Cause 3: Waste matter stuck there, as a result of over-eating, wrong eating times, eating wrong food
Remedy 3: Taking probiotics to help get the waste matter out and changing lifestyle a bit (or a lot)

Type 3: Blanket
The muscles on the top part of the abs, above the navel, start to become invisible and the skin becomes thicker. AKA blanket covering the abs.
Cause: too much sugar or having less exercise.
Remedy: doing interval training, sweating, working out in the morning, reducing sugar.

Please note that the above findings are ways that can help me get my ab muscles to show and not a generic way for everyone to really get ab muscles. I already have ab muscles and this is "maintenance". If you have not or have just started your road to ab muscles, then you should start from beginning; a complete lifestyle overhaul and workout session. Using my ways above may or may not work for your case...

Return to : Stuff

Tags : gut reduction, lose weight, lose inches, losing weight, getting fit, 6 pack, ab muscles, abs
Posted by [joshT] on 2008-09-25 [Thu] 19:51 with 4473 hits
Search Tamugaia :

Newest Games Leap Jet Bear Leap Jet Bear Road of Defense Road of Defense Jewels of Arabia Jewels of Arabia Greyhound Racing Greyhound Racing
> Brave: Bow Master
> Rhino Rush
--{ More at Games Section }--
Newest Movies Sexy Dance 3D Animation Sexy Dance 3D Animation Scooby-Doo WWE Undertaker vs Speed Demon Scooby-Doo WWE Undertaker vs Speed Demon Girl Wrestling Beat Down Girl Wrestling Beat Down Freddy Krueger - Nightmare Scare Prank Freddy Krueger - Nightmare Scare Prank
> Sexy Yoga Girl Class
> Wonder Woman Trailer Spoof
--{ More at Movies Section }--
Search Tamugaia

Videos of the Moment Some cool videos coming soon!

Exciting Movies Journey to the Edge of the Universe Journey to the Edge of the Universe Pokemon: The Rise of Darkrai Pokemon the Movie : The Rise of Darkrai Naruto Shippuuden the Movie 3 Inheritors of the Will of Fire English Subbed Naruto Shippuuden the Movie 3 English Subbed Afro Samurai Resurrection Afro Samurai Resurrection Goku vs Frieza Goku vs Frieza Muoi Korean Horror Movie Muoi Korean Horror Movie Bleach Movie 2 - Diamond Dust Rebellion Bleach Movie 2 - Diamond Dust Rebellion English Subbed Gundam Unicorn OVA Episodes Gundam Unicorn OVA Episodes Naruto Shippuuden the Movie 1 English Subbed Naruto Shippuuden the Movie 1 English Subbed Bleach Movie 3 - Fade to Black Bleach Movie 3 - Fade to Black English Subbed

All subscribers enjoy fun videos!!