Bruce Lee Situps

Exercise is an integral part of keeping our bodies fit. Recently, I nearly forgot about this point and I was focusing on dieting and healthy eating. Healthy eating can indeed get rid of unwanted fat, but keeping a really lean body requires more effort.

Keeping a really lean body takes more than just eating healthy food. Healthy food is great to maintain a healthy body and life. But to get really lean we need exercise. Lots of exercise. We need to live an athlete's life. I always thought I could get away with sitting in front of the computer all day, with minimal exercise and with healthy dieting. But no amount of diet can reduce body fat to a very low percent without exercise that can increase body metabolism.

And for that reason, I have been researching on lots and lots of various compound body exercises that can make me pant and sweat like crazy. And I have found this one that is very powerful:

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Tags : exercise, fitness, bruce lee, bruce lee situps
Posted on 2009-05-15 [Fri] 19:35 with 6747 hits