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Belly People - Central Obesity Problem

Belly People is the term that I use to call people with pot bellies. And this is the scary part... Decades ago, belly people are scarce, but in recent times, belly people are the majority. Central obesity, obese people... they are all trying to lose weight and get in shape. Even thin guys have pot bellies.
Why are there belly people? Why do people have potbellies? I was one of them once. After conducting some research, in my attempt to lose weight and get in shape myself, I have found out that there are a few reasons.

Reason #1 Insufficient sleep during a particular time
12am to 3am is the time when our body needs to detoxify toxic stuff. If we miss that sleep, our body cannot get rid of the waste. Primarily those stuck in the colon area. Hence, big gut.

Reason #2 Less exercise, more food
If you do not move much, you do not need much food. But if you still eat, eat and eat, not all that you do not need will be eliminated when you have a bowel movement. Then where does the rest go? To the part where it shows. You guess right.

Reason #3 Eating Wrong Food Eating wrong food will make a person gain weight, especially at the belly. Even at small amounts. Check out my other article about eating wrong food.

After all that, did I lose weight? Did I get in shape? You bet.

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Tags : belly people, pot belly, potbelly, central obesity, obese, lose weight, exercise, diet
Posted by [joshT] on 2008-10-26 [Sun] 07:30 with 5112 hits
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