Almond can help you curb your hunger and therefore, make you not overeat other food. Good for weight loss, eh?
Almond can give you lots of nutrients like vitamin E, magnesium, manganese, and fiber.
However, one almond is about 7 calories. So if you are eating almonds as snack, beware. If you finish one pack of almonds by yourself and let's say there are 100 almonds in the pack, then you get 700 extra calories.
Anyways, check out this almond drink recipe: